Blood Sugar Impact of Hearty Eleven Bean Soup Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN BLEND (BLACK-EYED PEAS, PINTO BEANS, GREAT NORTHERN BEANS, BLACK TURTLE BEANS, BEANS, YELLOW SPLIT PEAS, KIDNEY BEANS, GREEN SPLIT PEAS, BABY LIMA BEANS, RED AND GREEN LENTILS), SEASONING BLEND (SALT, MODIFIED CORN STARCH, SPICES, DRIED CANE SYRUP, GARLIC, WHEY, ONION, MALTODEXTRIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% BY WEIGHT AS ANTI-CAKING AGENT)], CHICKEN BROTH AND FAT, TURMERIC, PARSLEY, CHILI PEPPER), ONION, RED AND GREEN BELL PEPPER, CARROTS, SPINACH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Market Classics, Hearty Eleven Bean Soup Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Flavored Pasta Soup Mix, Chicken
Nestle Usa Inc.
Tomato Bisque Soup
Sculatti I.F.S.
Ramen Noodle Soup, Beef
Maruchan, Inc.
Split Pea Vegan Soup
Dr. Mcdougall's Right Foods, Inc.
Roasted Red Pepper And Gouda Bisque, ...
The Kroger Co.
Southern Style Seafood Gumbo
Ivar's
Turkey & Lime Soup, Turkey & Lime
Whole Foods Market, Inc.
Creole Etouffee Base, Creole Etouffee
Blue Runner Foods Inc.
Broccoli Cheddar Premium Soup, Brocco...
Price Chopper Supermarkets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Market Classics, Hearty Eleven Bean Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 30.7.
Market Classics, Hearty Eleven Bean Soup Mix has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.
Market Classics, Hearty Eleven Bean Soup Mix contains 62.9g carbs, 8.6g sugars, 17.1g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Market Classics, Hearty Eleven Bean Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Market Classics, Hearty Eleven Bean Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.