Blood Sugar Impact of Baked Tofu With Teriyaki Sauce
Baked Tofu With Teriyaki Sauce has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 84.0g carbs, 26.0g sugar, 7.1g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 397.0g servingBaked tofu with teriyaki sauce contains 84.0g of carbs, 26.0g of sugar, 17.0g of protein, 15.0g of fat, and 7.1g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 84.0g |
| Sugars | 26.0g |
| Fiber | 7.1g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Baked tofu with teriyaki sauce contains 21.2g of carbs, 6.6g of sugar, and 1.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BAKED TOFU (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BROCCOLI FLORETS, BELL PEPPER, CARROT, LIME JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baked Tofu With Teriyaki Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiesta Cheese Blend Stuffed Baby Bella Mushrooms
GIORGIO FOODS, INC.
Mexican Style Rice With White Meat Chicken
THE HARRIS SOUP COMPANY
Chicken Marsala, Chicken
WAKEFERN FOOD CORPORATION
Creamy Chicken Sausage Gnocchi Bake With Tomatoes & Crispy Panko Topping Kit, Creamy Chicken Sausage Gnocchi Bake
PRESTO CHANGO DECOR,INC.
Mexican Style Street Corn Stuffed Jalapenos, Mexican Style
HARRIS-TEETER INC.
Blackened Salmon With Rice And Orzo Pilaf
BIG Y FOODS, INC.
Four Cheese Blend, Sausage, & Pepperoni With Tomato Sauce On Thin Crust Pizza, Four Cheese Blend, Sausage, & Pepperoni
GIANT EAGLE, INC.
Spicy Italian Style Pizza
TAYLOR FRESH FOODS, INC.
Cafe Spice Butter Chicken Meatballs With Saffron Rice, 16 Oz
ZAIKA FLAVOURS OF INDIA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Tofu With Teriyaki Sauce is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Baked Tofu With Teriyaki Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Baked Tofu With Teriyaki Sauce contains 21.2g carbs, 6.6g sugars, 1.8g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Tofu With Teriyaki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Tofu With Teriyaki Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.