Blood Sugar Impact of Ham And Black Bean Torta Sandwich
Ham And Black Bean Torta Sandwich has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 9.0g sugar, 4.0g fiber, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 309.0g servingHam and black bean torta sandwich contains 60.0g of carbs, 9.0g of sugar, 33.0g of protein, 20.0g of fat, and 4.0g of fiber per 309.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 33.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Ham and black bean torta sandwich contains 19.4g of carbs, 2.9g of sugar, and 1.3g of fiber per 309.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 309.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, WHEAT GLUTEN, BUTTERMILK POWDER (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC (COLOR)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES, SALT), ENZYMES), HAM (HAM WITH NATURAL JUICES CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATOES, BLACK BEAN SPREAD (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), LIME JUICE (FRESH LIMES, (MILDLY PASTEURIZED FOR ENHANCED FOOD SAFETY), WATER, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE), GROUND CUMIN, BLACK PEPPER), PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CHIPOTLE MAYONNAISE SPREAD (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM ETHYLENEDIAMINETETRAACETIC ACID ADDED TO PROTECT FLAVOR. *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), CHIPOTLE FLAVOR CONCENTRATE (PEPPER BLEND (RED, JALAPENO), SAUTEED VEGETABLE PUREE MIX (ONIONS, CARROTS AND CELERY), MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, OLIVE OIL, SUGAR, SPICES, MOLASSES, DRIED ONION, WATER, VINEGAR, 2% OR LESS OF MODIFIED CORNSTARCH, PALM OIL, GARLIC, CITRIC ACID, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham And Black Bean Torta Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Black Bean Torta Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Ham And Black Bean Torta Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ham And Black Bean Torta Sandwich contains 19.4g carbs, 2.9g sugars, 1.3g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Black Bean Torta Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Black Bean Torta Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.