Blood Sugar Impact of Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has a BSI score of 18.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 8.0g sugar, 2.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingQuick breaks pepper jack cheese, raisins & honey roasted peanuts contains 12.0g of carbs, 8.0g of sugar, 8.0g of protein, 11.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Quick breaks pepper jack cheese, raisins & honey roasted peanuts contains 27.9g of carbs, 18.6g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, NUT COATING [SUGAR, MODIFIED CORNSTARCH], HONEY GLAZE [HONEY POWDER {MALTODEXTRIN, HONEY}, TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Kid's Snack Break Box
RENAISSANCE FOOD GROUP, LLC
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
CRUNCH PAK HOLDING COMPANY, LLC
Cheddar Organic Cheese & Pretzels, Cheddar
DANONE US, LLC
Beef Bites Combo With Cheese, Beef With Cheese
COUNTRY FRESH INC.
Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries
CREMINELLI FINE MEATS
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar
HORMEL FOODS CORPORATION
Lunchables Cookie Dunks
KRAFT HEINZ FOODS COMPANY
Charcuterie Pre Sliced Imported Italian Mild Salame Milano Paired With Provolone Cheese And Breadsticks, Charcuterie
GIANT EAGLE, INC.
White Cheddar & Almonds Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Snack Pack, White Cheddar & Almonds
BI-LO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 18.5.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has a Blood Sugar Impact (BSI) score of 18.5. Lower scores indicate less impact on blood glucose levels.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts contains 27.9g carbs, 18.6g sugars, 4.7g fiber, and 18.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.