Blood Sugar Impact of Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.7g |
| Sugars | 13.6g |
| Fiber | 1.0g |
| Protein | 1.2g |
| Fat | 5.2g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN, LACTOSE, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zee Zees Nutrition Bar, Cinnamon Cris...
National Food Group Inc.
Plum Organics Little Teethers Banana ...
Sun Maid Growers
Nature Valley Banana Bread & Dark Cho...
General Mills Sales Inc.
Cheerios Cereal
General Mills Sales Inc.
Nature Valley Soft Baked Blueberry Oa...
General Mills Sales Inc.
Kellogg's Rice Krispies Cereal 12 Oz
Kellogg Company Us
Kellogg's Raisin Bran Cereal
Wk Kellogg Co
Nature Valley Oats 'N Honey Granola
General Mills Sales Inc.
Wonderworks Keto Friendly Peanut Butt...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag is a food product in the processed cereal products category with a Blood Sugar Impact score of 42.1.
Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag contains 73.3g carbs, 44.0g sugars, 3.1g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Chewy Dipps Chocolate Chip (10 1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.