Blood Sugar Impact of Beef Lasagna
Beef Lasagna has a BSI score of 53.0, indicating substantial blood sugar impact. Contains 29.0g carbs, 8.0g sugar, 2.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBeef lasagna contains 29.0g of carbs, 8.0g of sugar, 20.0g of protein, 13.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Beef lasagna contains 8.5g of carbs, 2.4g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT SAUCE [MARINARA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, NATURALLY DERIVED CITRIC ACID), COOKED GROUND BEEF [GROUND BEEF (NOT MORE THAN 20% FAT), SALT, WATER, CARAMEL COLOR, MODIFIED FOOD STARCH, DRIED BASIL, DRIED OREGANO], RICOTTA FILLING [RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), WHOLE LIQUID EGGS, WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYME), MODIFIED FOOD STARCH, SALT, GARLIC POWDER, WHITE PEPPER, NISIN, PARSLEY FLAKES], PASTA [ENRICHED DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, DOUGH MIX (YELLOW CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL OR CORN), APO-CAROTENAL (COLOR), BETA-CAROTENE (COLOR)], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES. POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese
U S ENVIRONMENTAL PROTECTION
Spinach & Mushroom Quiche, Spinach & Mushroom
BALDUCCI ENTERPRISES INC.
Potatoes And Peas Aloo Matar
PRANA IMPORTS, INC.
Tomato Pesto Artisan Pizza, Tomato Pesto
B. ROBERT'S FOODS, INC.
Lobster Mac & Cheese, Lobster
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli
RELISH LABS LLC
Macaroni, 3 Cheese
AHOLD USA, INC.
Broccoli & Cheddar Homestyle Mac & Cheese Dierbergs Kitchens, Broccoli & Cheddar Homestyle
DIERBERG'S MARKETS, INC.
Original Macaroni & Cheese, Original
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Beef Lasagna has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Beef Lasagna contains 8.5g carbs, 2.4g sugars, 0.6g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.