Blood Sugar Impact of Oven Roasted Turkey & Havarti Flatbread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 302.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.2g |
| Sugars | 3.7g |
| Fiber | 2.7g |
| Protein | 34.0g |
| Fat | 35.7g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 302.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY(BREAST, TRKY BROTH, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, VEGETABLE OIL), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL, SEA SALT, RAW SUGAR, YEAST, CANOLA OIL, WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NAT MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR, VINEGAR], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES]), RSTD RED PEPPER (PEPPER, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), HAVARTI (CULTURED MILK, SALT, ENZYMES), PESTO AIOLI (MAYO [SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC, ONION, SPICE, EDTA), OLIVE OIL, SOY OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (GARLIC, SOY OIL), BASIL, LMN JC, PARSLEY, ALMONDS, SALT), SPINACH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Oven Roasted Turkey & Havarti Flatbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Salad On Croissant
Rt Wholesale, Llc.
Grilled Eggplant With Fresh Mozzarell...
Walgreens Co.
Turkey & Cheddar Turkey & Cheddar Che...
Gilbert Foods Llc.
Mega Italian Sandwich
Performance Food Group
Roast Beef Wedge Sandwich
Taylor Fresh Foods, Inc.
Our Deli Turkey Gobbler Sandwich
Byerly Foods International
Angus Flame Broiled Double Beef Patti...
Wal Mart Stores, Inc.
Chicken Salad Finger Sandwiches
Fresh Ideation Food Group Llc
Roasted Turkey On Artisian Wheat
Rt Wholesale, Llc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey & Havarti Flatbread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Oven Roasted Turkey & Havarti Flatbread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey & Havarti Flatbread contains 18.3g carbs, 1.2g sugars, 0.9g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey & Havarti Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey & Havarti Flatbread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.