Blood Sugar Impact of Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean
BAJA BLACK BEAN BLACK BEANS, TOMATOES, FIRE-ROASTED CORN AND CHEESE WITH A SPICY BAJA CHILE SAUCE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, BAJA BLACK BEAN has a BSI score of 94.7, indicating very substantial blood sugar impact. Contains 55.0g carbs, 3.0g sugar, 6.1g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 160.0g servingBaja black bean black beans, tomatoes, fire-roasted corn and cheese with a spicy baja chile sauce on a traditional crust made with whole grain one single serve veggie pizza, baja black bean contains 55.0g of carbs, 3.0g of sugar, 16.0g of protein, 13.0g of fat, and 6.1g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 3.0g |
| Fiber | 6.1g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Baja black bean black beans, tomatoes, fire-roasted corn and cheese with a spicy baja chile sauce on a traditional crust made with whole grain one single serve veggie pizza, baja black bean contains 34.4g of carbs, 1.9g of sugar, and 3.8g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST ( WATER, WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUCE (WATER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], DRIED SWEET CREAM [CREAM, NONFAT MILK], MODIFIED CORN STARCH, NONFAT MILK, SPICES, SUGAR, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, SALT, DRIED JALAPENO PEPPER, DRIED ONION, DRIED GARLIC, DRIED CHILI PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), ROASTED CORN, DICED TOMATOES, CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean is a food product in the pizza category with a Blood Sugar Impact score of 94.7.
Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean has a Blood Sugar Impact (BSI) score of 94.7. Lower scores indicate less impact on blood glucose levels.
Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean contains 34.4g carbs, 1.9g sugars, 3.8g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Black Bean Black Beans, Tomatoes, Fire Roasted Corn And Cheese With A Spicy Baja Chile Sauce On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Baja Black Bean compares to similar foods. You can also explore other foods in the pizza category for alternatives.