Blood Sugar Impact of Sesame Chicken With Vegetable Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 22.0g |
| Fiber | 2.8g |
| Protein | 29.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED WHITE CHICKEN MEAT (MARINATED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), DISTILLED VINEGAR (WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY]), SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}]), VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, XANTHAN GUM, RED PEPPER, GINGER POWDER, CAYENNE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC]), BROCCOLI FLORETS, SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sesame Chicken With Vegetable Fried Rice, Sesame Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken contains 18.6g carbs, 6.2g sugars, 0.8g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chicken With Vegetable Fried Rice, Sesame Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chicken With Vegetable Fried Rice, Sesame Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.