Blood Sugar Impact of Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup has a BSI score of 85.4, indicating very substantial blood sugar impact. Contains 51.0g carbs, 14.0g sugar, 7.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingQuaker real medleys summer berry oatmeal 2.46 ounce cup contains 51.0g of carbs, 14.0g of sugar, 8.0g of protein, 3.0g of fat, and 7.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 14.0g |
| Fiber | 7.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Quaker real medleys summer berry oatmeal 2.46 ounce cup contains 72.9g of carbs, 20.0g of sugar, and 10.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, NATURAL FLAVOR, SALT, CITRIC ACID. CONTAINS WHEAT AND MILK INGREDIENTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is a food product in the grains/flour category with a Blood Sugar Impact score of 85.4.
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup has a Blood Sugar Impact (BSI) score of 85.4. Lower scores indicate less impact on blood glucose levels.
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup contains 72.9g carbs, 20.0g sugars, 10.0g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup compares to similar foods. You can also explore other foods in the grains/flour category for alternatives.