Blood Sugar Impact of Hardboiled Egg & Italian Dry Salame Bistro Boards
Hardboiled Egg & Italian Dry Salame Bistro Boards has a BSI score of 42.9, indicating significant blood sugar impact. Contains 25.0g carbs, 8.0g sugar, 2.0g fiber, 26.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingHardboiled egg & italian dry salame bistro boards contains 25.0g of carbs, 8.0g of sugar, 26.0g of protein, 34.0g of fat, and 2.0g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 26.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Hardboiled egg & italian dry salame bistro boards contains 16.6g of carbs, 5.3g of sugar, and 1.3g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DRY SALAME INGREDIENTS: PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SPICES, WINE. ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GRANULATED GARLIC, SODIUM NITRITE. GOUDA CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. SEA SALT TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT. SALT. YEAST. DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT). DARK CHOCOLATE PIECES INGREDIENTS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hardboiled Egg & Italian Dry Salame Bistro Boards based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hardboiled Egg & Italian Dry Salame Bistro Boards is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 42.9.
Hardboiled Egg & Italian Dry Salame Bistro Boards has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Hardboiled Egg & Italian Dry Salame Bistro Boards contains 16.6g carbs, 5.3g sugars, 1.3g fiber, and 17.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hardboiled Egg & Italian Dry Salame Bistro Boards into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hardboiled Egg & Italian Dry Salame Bistro Boards compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.