Blood Sugar Impact of Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (PALM OIL, CITRIC ACID), SUGAR, 2% OR LESS OF NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), CINNAMON, SALT, NATURAL VANILLA FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, TRIACETIN), SODIUM STEAROYL LACTYLATE, SOY FLOUR, DRIED EGG WHITES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.9.
Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon has a Blood Sugar Impact (BSI) score of 69.9. Lower scores indicate less impact on blood glucose levels.
Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon contains 45.9g carbs, 20.0g sugars, 3.5g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.