Blood Sugar Impact of 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 194.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 35.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TORTILLA (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR), CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT), PEPPER JACK CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYME, RED AND GREEN JALAPENO PEPPERS], VEGETABLE OIL CANOLA, PALM), WATER, CHEESE FLAVORED SAUCE (WATER, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, NATURAL FLAVOR, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO PEPPERS, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL [COLOR], BETA CAROTENE [COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, CELLULOSE GUM, CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN OR POTATO STARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI CAKING AGENT), SPICES, TURMERIC OLEORESIN (COLOR), XANTHAN GUM, YELLOW CORN FLOUR, SAUCE: (WATER, SOYBEAN OIL, RED WINE VINEGAR, GREEN POBLANO PEPPER, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC PUREE (GARLIC, CITRIC ACID, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID), EGG YOLKS, LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED JALAPENO PEPPERS, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, EGG YOLK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 84.2.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch contains 23.2g carbs, 1.6g sugars, 0.5g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.