Blood Sugar Impact of Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans
BROWN RICE, GREEN CHILE SAUCE, SOUTHWEST STYLE WHITE CHICKEN MEAT, FOUR-CHEESE BLEND, ROASTED CORN AND BLACK BEANS has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 3.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingBrown rice, green chile sauce, southwest style white chicken meat, four-cheese blend, roasted corn and black beans contains 32.0g of carbs, 2.0g of sugar, 12.0g of protein, 10.0g of fat, and 3.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Brown rice, green chile sauce, southwest style white chicken meat, four-cheese blend, roasted corn and black beans contains 22.2g of carbs, 1.4g of sugar, and 2.1g of fiber per 144.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (BROWN RICE [WATER, SHORT GRAIN BROWN RICE], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GREEN CHILE SAUCE (WATER, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT, DRIED CUMIN, CITRIC ACID, DEHYDRATED RED BELL PEPPER), SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
VINEGAR
|
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🍭
Added Sugar
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SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
SEA SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
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🏭
Processed
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MALTODEXTRIN
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💪
Protein
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CHEESE
MILK
|
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🥖
Refined Carb
|
MALTODEXTRIN
|
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💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans is a food product in the other deli category with a Blood Sugar Impact score of 56.4.
Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans contains 22.2g carbs, 1.4g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans compares to similar foods. You can also explore other foods in the other deli category for alternatives.