Blood Sugar Impact of Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BBQ RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, TOMATO PASTE, SUGAR, WATER, DISTILLED VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FAVOR], SALT, EGG YOLK, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS [COLOR]), ROMAINE LETTUCE, GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [CONTAINS ONE OF THE FOLLOWING: PALM OIL, SAFFLOWER OIL, OR SUNFLOWER OIL], WHEAT FLOUR, SALT), ROASTED CORN, RED ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), CARROT, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.6.
Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq contains 8.0g carbs, 4.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix, Southwestern Bbq compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.