Blood Sugar Impact of Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 5.0g sugar, 2.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingAsian style crunch salad with chicken romaine lettuce, white chicken meat, iceberg lettuce, snap peas, crispy rice noodles, almonds with sesame ginger dressing, asian style contains 12.0g of carbs, 5.0g of sugar, 6.0g of protein, 4.5g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Asian style crunch salad with chicken romaine lettuce, white chicken meat, iceberg lettuce, snap peas, crispy rice noodles, almonds with sesame ginger dressing, asian style contains 12.0g of carbs, 5.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR, LACTIC ACID], RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), ICEBERG LETTUCE, SUGAR SNAP PEAS, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL, [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), RED BELL PEPPER, ALMONDS, GREEN ONION, CARROT, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.6.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style contains 12.0g carbs, 5.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.