Blood Sugar Impact of Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad has a BSI score of 29.1, indicating moderate blood sugar impact. Contains 17.0g carbs, 5.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingAsiago kale salad kale, shaved brussels sprouts, radicchio, lemon garlic vinaigrette, croutons, asiago cheese chopped kit, asiago kale salad contains 17.0g of carbs, 5.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Asiago kale salad kale, shaved brussels sprouts, radicchio, lemon garlic vinaigrette, croutons, asiago cheese chopped kit, asiago kale salad contains 17.0g of carbs, 5.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: KALE, BRUSSELS SPROUTS, RADICCHIO. DRESSING: WATER, SOYBEAN OIL, OLIVE POMACE OIL, ORANGE JUICE CONCENTRATE, WHITE BALSAMIC VINEGAR, HONEY, LEMON PEEL (LEMON PEEL, SUGAR, LEMON OIL), LEMON JUICE CONCENTRATE, LESS THAN 2% OF: DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, SUGAR, DRIED SHALLOTS, XANTHAN GUM, NATURAL FLAVOR, SPICES. CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SUGAR, SEASONING BLEND (WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK [{PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY, ONION POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED YEAST, ENZYMES. CHEESE: FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
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|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 29.1.
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad contains 17.0g carbs, 5.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.