Blood Sugar Impact of Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 323.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 30.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 323.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, CHILI LIMA CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SPICES {PAPRIKA, BLACK PEPPER, CHILI POWDER, CORIANDER, OREGANO, CUMIN}, BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), ROASTED COM (GRADE A SWEET CORN), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}). RED BELL PEPPER, GREEN BELL PEPPER, PEPITAS (PUMPKIN SEEDS), CILANTRO. DRESSING: WATER, CHOLESTEROL FREE MAYONNAISE (WATER, EXPELLER PRESSED CANOLA OIL, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS {ANTIOXIDANT}, ROSEMARY EXTRACT, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), JALAPENO PEPPERS, CILANTRO, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), GARLIC, KOSHER SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 36.6.
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad contains 7.7g carbs, 2.8g sugars, 1.9g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.