Other Deli Wakefern Food Corporation Branded

Blood Sugar Impact of Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche

Q: Is Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche compare to other foods?

Use our comparison tool to see how Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche

Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche has a BSI score of 30.5, indicating significant blood sugar impact. Contains 17.0g carbs, 2.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Broccoli quiche a classic, prepared with whole eggs, broccoli & swiss cheese, broccoli quiche contains 17.0g of carbs, 2.0g of sugar, 7.0g of protein, 26.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	2.0g
Fiber	1.0g
Protein	7.0g
Fat	26.0g

Estimated Blood Sugar Response

BSI Score:

Broccoli quiche a classic, prepared with whole eggs, broccoli & swiss cheese, broccoli quiche contains 15.0g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 26.0g 33%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%

Sodium 290.4mg 13%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 90.4mg 7%

Iron 1.0mg 6%

Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, PRESERVATIVE [POTASSIUM SORBATE]), EGGS, BROCCOLI, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, ONIONS, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), POTASSIUM SORBATE (PRESERVATIVE), POWDERED MILK, SALT, SODIUM BENZOATE (PRESERVATIVE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 5% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	CHEESE EGG MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wakefern Food Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2154929

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management