Blood Sugar Impact of Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese has a BSI score of 54.5, indicating substantial blood sugar impact. Contains 31.0g carbs, 18.0g sugar, 2.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingHarvest wheat crackers dark chocolate covered cranberries genoa salami natural provolone cheese contains 31.0g of carbs, 18.0g of sugar, 12.0g of protein, 21.0g of fat, and 2.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Harvest wheat crackers dark chocolate covered cranberries genoa salami natural provolone cheese contains 34.8g of carbs, 20.2g of sugar, and 2.2g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE CRANBERRIES: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES. SUGAR, AND SUNFLOWER OIL), CONFECTIONER'S GLAZE. GENOA SALAMI: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, SPICE, VITAMIN C (SODIUM ASCORBATE), LACTIC ACID STARTER CULTURE, SODIUM NITRITE. FLAVORING. BHA, BHT, CITRIC ACID, NATURAL* PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. HARVEST WHEAT CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION. WHEY. MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 54.5.
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese contains 34.8g carbs, 20.2g sugars, 2.2g fiber, and 13.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.