Blood Sugar Impact of Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 336.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 25.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 336.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, YELLOW CARROTS, BROWN SUGAR, TAHINI SAUCE (SESAME PASTE, WATER, GARLIC, LEMON JUICE CONCENTRATE, SALT), 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHICKEN BROTH, MODIFIED CORNSTARCH, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SOYBEAN OIL, POTASSIUM CHLORIDE, MOLASSES, TOASTED SESAME SEEDS, GARLIC, SESAME OIL, GINGER, CITRIC ACID.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.4.
Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken has a Blood Sugar Impact (BSI) score of 80.4. Lower scores indicate less impact on blood glucose levels.
Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken contains 13.7g carbs, 3.9g sugars, 1.5g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.