Blood Sugar Impact of Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has a BSI score of 23.7, indicating moderate blood sugar impact. Contains 14.0g carbs, 4.0g sugar, 2.1g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 260.0g servingTurkey sausage, kale & quinoa soup, turkey sausage, kale & quinoa contains 14.0g of carbs, 4.0g of sugar, 7.0g of protein, 3.0g of fat, and 2.1g of fiber per 260.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Turkey sausage, kale & quinoa soup, turkey sausage, kale & quinoa contains 5.4g of carbs, 1.5g of sugar, and 0.8g of fiber per 260.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY STOCK WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, COOKED BROWN RICE, GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Tomato Bisque, Organic Tomato
CULINEVO KITCHEN, INC.
Loaded Baked Potato Soup With Bacon, Loaded Baked Potato
SAFEWAY, INC.
Japanese Style Miso Soup Bowl
CJ FOODS USA INC
Modern Bistro, Mushroom Barley Soup
THE HARRIS SOUP COMPANY
Thai Chicken Soup With Red Curry
KETTLE CUISINE, INC.
Pork Verde Soup, Pork Verde
SUGAR MOUNTAIN CAPITAL, LLC
Lobster Base
L. J. MINOR CORP.
Organic Broccoli & Carrot Soup
RALEY'S
Pasta Soup, Tomato Basil
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa is a food product in the other soups category with a Blood Sugar Impact score of 23.7.
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa contains 5.4g carbs, 1.5g sugars, 0.8g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa compares to similar foods. You can also explore other foods in the other soups category for alternatives.