Blood Sugar Impact of Nabisco Newtons Snacks Fig 1 X12.000 Oz

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Biscuits/Cookies Mondelez Usa Branded
BSI: 71 - High Impact
g

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 23.0g
Fiber 5.0g
Protein 2.0g
Fat 3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 23.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.8mg 3%
Iron 1.3mg 8%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, FIGS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED COTTONSEED OIL, OAT FIBER, SALT, RESISTANT CORN MALTODEXTRIN, BAKING SODA, CALCIUM LACTATE, SOY LECITHIN, MALIC ACID, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, WHEY (FROM MILK).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
18
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR SYRUP*
๐Ÿ„ Animal Product
MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
MILK SALT
๐Ÿงช Preservative
BENZOATE*
๐Ÿญ Processed
MALTODEXTRIN SOLUBLE CORN FIBER
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN SOLUBLE CORN FIBER FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Nabisco Newtons Snacks Fig 1 X12.000 Oz based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461155

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management