Blood Sugar Impact of Belvita Protein Biscuit Banana 1 X14.08 Oz
BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ has a BSI score of 37.4, indicating significant blood sugar impact. Contains 23.0g carbs, 11.0g sugar, 3.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingBelvita protein biscuit banana 1x14.08 oz contains 23.0g of carbs, 11.0g of sugar, 10.0g of protein, 8.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Belvita protein biscuit banana 1x14.08 oz contains 46.0g of carbs, 22.0g of sugar, and 6.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN CRISPS [SOY CRISPS (SOY PROTEIN ISOLATE, RICE STARCH), WHEY CRISP (FROM MILK) (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH)], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), INVERT SUGAR, SOY PROTEIN ISOLATE, GLYCERIN, WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), BANANA PUREE, DEFATTED WHEAT GERM, POLYDEXTROSE, WATER, EGGS, SOY LECITHIN, BAKING SODA, SALT, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, ACETYLATED MONO AND DIGLYCERIDES, GLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CORNSTARCH. PEANUT, TREE NUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Belvita Protein Biscuit Banana 1 X14.08 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Belvita Protein Biscuit Banana 1 X14.08 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 37.4.
Belvita Protein Biscuit Banana 1 X14.08 Oz has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Belvita Protein Biscuit Banana 1 X14.08 Oz contains 46.0g carbs, 22.0g sugars, 6.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Belvita Protein Biscuit Banana 1 X14.08 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Belvita Protein Biscuit Banana 1 X14.08 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.