Blood Sugar Impact of Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies has a BSI score of 39.3, indicating significant blood sugar impact. Contains 21.0g carbs, 10.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingStrawberry yogurt & chocolate chip cookies snack pack, strawberry yogurt & chocolate chip cookies contains 21.0g of carbs, 10.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Strawberry yogurt & chocolate chip cookies snack pack, strawberry yogurt & chocolate chip cookies contains 30.9g of carbs, 14.7g of sugar, and 1.5g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC STRAWBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC CAROB BEAN GUM, PECTIN, GELLAN GUM, ORGANIC FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), NATURAL FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. CHOCOLATE CHIP COOKIE: ENRICHED ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC PALM OIL, ORGANIC INVERT SUGAR SYRUP, ORGANIC CORN FLOUR, SODIUM BICARBONATE, ORGANIC FLAVOR, SEA SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, ORGANIC CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 39.3.
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies contains 30.9g carbs, 14.7g sugars, 1.5g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.