Blood Sugar Impact of Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce

Q: Is Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken compare to other foods?

Use our comparison tool to see how Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.

This food has a moderate impact on blood sugar.

Frozen Appetizers & Hors D'oeuvres Innovasian Cuisine Enterprises, Llc Branded

BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	90.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	13.0g	Digestible carbs	26.0
Protein	9.0g	Moderates impact	-0.5
Fat	2.5g	Slows digestion	-0.1
Total Blood Sugar Impact			25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 90.0g serving

Nutrient	Amount per serving
Carbs	14.0g
Sugars	3.0g
Fiber	1.0g
Protein	9.0g
Fat	2.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%

Sodium 569.7mg 25%

Total Carbohydrates 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUMPLINGS: CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), POTATO STARCH, WATER, CARROTS, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, GINGER, GREEN ONION, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), SOYBEAN OIL, WHEAT GLUTEN, SESAME OIL, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV

Vitamin A 93% DV

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🧪 Preservative	CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE*
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken And Vegetable Filled Dumplings With Water Chestnuts With Ponzu Dipping Sauce, Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Innovasian Cuisine Enterprises, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2165809

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management