Blood Sugar Impact of 75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, WHOLE GRAIN OATS, SOY LECITHIN, VANILLA), INFUSED DRIED BLUEBERRIES (CANE SUGAR, BLUEBERRIES, SUNFLOWER OIL), DRIED RASPBERRIES, COCONUT OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize 75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries is a food product in the chocolate category with a Blood Sugar Impact score of 18.4.
75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries has a Blood Sugar Impact (BSI) score of 18.4. Lower scores indicate less impact on blood glucose levels.
75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries contains 46.4g carbs, 21.4g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 75% Cocoa Oat Milk Mixed Berries +Dark Chocolate, Oat Milk Mixed Berries compares to similar foods. You can also explore other foods in the chocolate category for alternatives.