Blood Sugar Impact of Tiramisu Glass
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, REHYDRATED SKIM MILK VEGETABLE FATS (COCONUT, PALM, COCONUT BUTTER), SUGAR, REHYDRATED SOLUBLE COFFEE, MASCARPONE CHEESE (CREAM, PASTEURIZED MILK, ACIDITY REGULATOR LACTIC ACID [MILK]), GLUCOSE FRUCTOSE SYRUP, WHEAT FLOUR, EGGS, EGG YOLK, BUTTER, PASTEURIZED MILK, STABILIZER SORBITOLS, GLUCOSE SYRUP, DEXTROSE, MODIFIED STARCH, COCOA PROCESSED WITH ALKALI, LACTOSE, THICKENER SODIUM ALGINATE, PECTIN, XANTHAN GUM & LOCUST BEAN GUM, ALCOHOL, EMULSIFIER (MONO & DIGLYCERIDES OF FATTY ACIDS, MONO & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES OF FATTY ACIDS AND LECITHINS (OF SUNFLOWER)), MILK PROTEINS, STARCH, NATURAL COFFEE FLAVORING WITH OTHER NATURAL FLAVORING, RAISING AGENT DIPHOSPHATES & SODIUM CARBONATES, SALT, MALTODEXTRINS
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tiramisu Glass based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tiramisu Glass is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.7.
Tiramisu Glass has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Tiramisu Glass contains 20.2g carbs, 15.2g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tiramisu Glass into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tiramisu Glass compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.