Blood Sugar Impact of Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy
Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy has a BSI score of 76.3, indicating very substantial blood sugar impact. Contains 43.0g carbs, 7.0g sugar, 3.9g fiber, 34.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingTurkey breast cutlet with mashed potatoes, stuffing, green beans & gravy, turkey breast with mashed potatoes, stuffing, green beans & gravy contains 43.0g of carbs, 7.0g of sugar, 34.0g of protein, 14.0g of fat, and 3.9g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 7.0g |
| Fiber | 3.9g |
| Protein | 34.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Turkey breast cutlet with mashed potatoes, stuffing, green beans & gravy, turkey breast with mashed potatoes, stuffing, green beans & gravy contains 12.2g of carbs, 2.0g of sugar, and 1.1g of fiber per 354.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS TURKEY BREAST FILLET(CONTAINS UP TO 10% SOLUTION OF WATER, SEA SALT, SODIUM PHOSPHATE), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), WATER, CRANBERRY WALNUT STUFFING (BREADCRUMBS [UNBLEACHED ENRICHED {WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), SALT, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), INSTANT WILD RICE, CHICKEN FAT, SUGAR, WALNUTS, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, DRIED CELERY, ORANGE PEEL), GREEN BEANS, GRAVY (WATER, BUTTER, CHICKEN BASE [MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORNSTARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL], FRUIT COLOR, GARLIC, SALT, ONION, BROWN SUGAR, BLACK PEPPER, CORNSTARCH, XANTHAN GUM, PARSLEY SAGE), SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), SEASONING (PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], CHOPPED ONION, CHICKEN FLAVORED BASE MALTODEXTRIN {FROM CORN}, SALT, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, SOYBEAN OIL, ONION POWDER, DEHYDRATED COOKED CHICKEN POWDER, NATURAL FLAVOR, SILICON DIOXIDE{ANTICAKING}, TURMERIC]), DEHYDRATED CARROTS, MINCED GARLIC, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), PAPRIKA, DEHYDRATED CHIVES MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), BLACK PEPPER, DRIED PARSLEY, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CANOLA OIL, SALT, VINEGAR, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy is a food product in the other deli category with a Blood Sugar Impact score of 76.3.
Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy contains 12.2g carbs, 2.0g sugars, 1.1g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy compares to similar foods. You can also explore other foods in the other deli category for alternatives.