Blood Sugar Impact of Chicken Parmesan Family Meal, Chicken Parmesan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 180.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (TOMATO SAUCE BASE [VINE-RIPENED TOMATOES, SAUTEED ONIONS GROUND CARROT PUREE BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL SALT, GARLIC, BASIL LEAVES, SUGAR BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID], YELLOW ONION EXTRA VIRGIN OLIVE OIL WHITE GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF BLACK PEPPER PARSLEY), BREADED CHICKEN CUTLET (BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 11% OF WATER SODIUM POLYPHOSPHATES AND SALT) JAPANESE STYLE BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE SALT, YEAST] ENRICHED UNBLEACHED FLOUR WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID] WHOLE MILK [MILK, VITAMIN D3] , LIQUID WHOLE EGG WHOLE EGGS, CITRIC ACID EXPELLER PRESSED CANOLA OIL, WATER, SEASONED SALT [SALT, SUGAR SPICES (INCLUDING PAPRIKA, TURMERIC), ONION, CORN STARCH, GARLIC TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING) SUNFLOWER OIL EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR STABILIZER BLEND RICE STARCH, CARRAGEENAN POTASSIUM CHLORIDE, MAGNESIUM CARBONATE STANDARDIZED WITH DEXTROSE, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER), COOKED SPAGHETTI PASTA (WATER, SEMOLINA PASTA (SEMOLINA WHEAT), DURUM WHEAT FLOUR NIACIN, IRON (FERROUS SULFATE) , THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID, OIL BLEND EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OIL), MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN A NATURAL MOLD INHIBITOR) PARSLEY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Parmesan Family Meal, Chicken Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Parmesan Family Meal, Chicken Parmesan is a food product in the other deli category with a Blood Sugar Impact score of 52.7.
Chicken Parmesan Family Meal, Chicken Parmesan has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Chicken Parmesan Family Meal, Chicken Parmesan contains 16.7g carbs, 2.8g sugars, 1.7g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Parmesan Family Meal, Chicken Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Parmesan Family Meal, Chicken Parmesan compares to similar foods. You can also explore other foods in the other deli category for alternatives.