Blood Sugar Impact of Birthday Cake Parfait, Birthday Cake
Birthday Cake Parfait, Birthday Cake has a BSI score of 49.2, indicating significant blood sugar impact. Contains 26.0g carbs, 19.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBirthday cake parfait, birthday cake contains 26.0g of carbs, 19.0g of sugar, 9.0g of protein, 3.5g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Birthday cake parfait, birthday cake contains 18.3g of carbs, 13.4g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOBANI GREEK PLAIN YOGURT (CULTURED NONFAT MILK, 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHLLUS, BIDUS, L. CASEL, AND L. RHAMNOSUS). CONTAINS MILK., GIVAUDAN CAKE FLAVORING (SUGAR, POTATO MALTODEXTRIN, ORGANIC ACACIA GUM, NATURAL FLAVOR)., BIRTHDAY CAKE PIECES (UNENRICHED WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, NATURAL FLAVORS (CONTAINS DAIRY COMPONENTS), FRUIT AND VEGETABLE JUICE (COLOR), SALT). CONTAINS WHEAT AND DAIRY., AND SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, FD&C COLORS (YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE), MALTODEXTRIN, CELLULOSE GUM, CARNAUBA WAX, VANILLIN)., CHOBANI GREEK PLAIN YOGURT (USA), GIVAUDAN CAKE FLAVORING (USA), STRAWBERRIES (USA), BLUEBERRIES (USA), BIRTHDAY CAKE PIECES (USA), SPRINKLES (USA),
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
DYE*
|
Food Tags
These tags help categorize Birthday Cake Parfait, Birthday Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birthday Cake Parfait, Birthday Cake is a food product in the yogurt category with a Blood Sugar Impact score of 49.2.
Birthday Cake Parfait, Birthday Cake has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Birthday Cake Parfait, Birthday Cake contains 18.3g carbs, 13.4g sugars, 0.7g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birthday Cake Parfait, Birthday Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birthday Cake Parfait, Birthday Cake compares to similar foods. You can also explore other foods in the yogurt category for alternatives.