Blood Sugar Impact of Club Ramen Pork Tonkotsu Fresh Noodles 205 G
CLUB RAMEN PORK TONKOTSU FRESH NOODLES 205G has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 79.6g carbs, 6.6g sugar, 15.3g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 205.0g servingClub ramen pork tonkotsu fresh noodles 205g contains 79.6g of carbs, 6.6g of sugar, 15.3g of protein, 11.2g of fat, and 0g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.6g |
| Sugars | 6.6g |
| Fiber | 0g |
| Protein | 15.3g |
| Fat | 11.2g |
Estimated Blood Sugar Response
Club ramen pork tonkotsu fresh noodles 205g contains 38.8g of carbs, 3.2g of sugar, and 0.0g of fiber per 205.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (WHEAT FLOUR, WATER, EGG, MAIZE STARCH, ACIDITY REGULATORS (500, 501), SALT, COLOURS (102, 110)), SAUCE (MISO PASTE (SOYBEAN, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, PRESERVATIVE), SESAME OIL, MIRIN (FRUCTOSE , FERMENTED RICE WINE, ALCOHOL, PRESERVATIVE, LARD, CHICKEN LIQUID CONCENTRATE (CHICKEN FOND (WATER, CHICKEN EXTRACT, SALT), SALT, FLAVOURS, SUGAR, YEAST EXTRACT, THICKENER, ONION POWDER, VINEGAR, WHITE PEPPER, STABILISER (XANTHAN GUM))), WHITE SESAME SEEDS, BLACK SESAME SEEDS, LIQUID HICKORY SMOKE (HICKORY SMOKE LIQUID (NATURAL FLAVOUR), WATER, CITRIC ACID (ACIDITY REGULATOR), NATURAL CARAMEL COLOUR, E150C), MUSHROOM LIQUID CONCENTRATE (REHYDRATED MUSHROOMS (WATER, MUSHROOM POWDER), SALT, WATER, YEAST EXTRACT, MUSHROOM CONCENTRATE, SUGAR, GLUCOSE SYRUP, FLAVOURS (WHEAT), ONION POWDER, GARLIC POWDER, FOOD ACID (CITRIC ACID), THICKENER (XANTHAN GUM))), CHILLI OIL (CANOLA OIL , CHILLI FLAKES)
How People Feel
Share how this food makes you feel and see what others experience.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Club Ramen Pork Tonkotsu Fresh Noodles 205 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Club Ramen Pork Tonkotsu Fresh Noodles 205 G is a food product in the noodles category with a Blood Sugar Impact score of 100.0.
Club Ramen Pork Tonkotsu Fresh Noodles 205 G has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Club Ramen Pork Tonkotsu Fresh Noodles 205 G contains 38.8g carbs, 3.2g sugars, 0g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Club Ramen Pork Tonkotsu Fresh Noodles 205 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Club Ramen Pork Tonkotsu Fresh Noodles 205 G compares to similar foods. You can also explore other foods in the noodles category for alternatives.