Blood Sugar Impact of Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE, NATURAL FLAVORS, ORGANIC VANILLA BEANS. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. CASEI.BULGARICUS, L. ACIDIPHILUS, BIFIDUS, L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Fat Free Yogurt, Blueberry Patc...
Yoplait Usa
Vanilla Yogurt With Mixed Berries
Renaissance Food Group, Llc
Plain Unsweetened Greek Style Plant B...
Lyrical Foods, Inc
Apple Pie Flavor Traditional Blended ...
Danone Us, Llc
Nonfat Yogurt, Plain
Stonyfield Farm Inc
Plain Organic Greek Nonfat Yogurt, Plain
Danone Us, Llc
Dannon, Light & Fit, Nonfat Greek Yog...
Danone Us, Llc
Apple Cinnamon Oatmeal & Yogurt, Appl...
Yoplait Usa
Lowfat Yogurt, Cherry
Weis Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 29.5.
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean contains 10.0g carbs, 9.3g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.