Blood Sugar Impact of Steak Plant Based Deli Slices, Steak
STEAK PLANT-BASED DELI SLICES, STEAK has a BSI score of 13.1, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 1.0g fiber, 15.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSteak plant-based deli slices, steak contains 8.0g of carbs, 1.0g of sugar, 15.0g of protein, 4.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Steak plant-based deli slices, steak contains 14.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, LENTILS (WATER, SALT, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, 100% NON GMO EXPELLER PRESSED REFINED CANOLA OIL, ORGANIC STEAMED BLACK RICE FLOUR, ONION, PEA PROTEIN, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SEA SALT, NUTRITIONAL YEAST (INACTIVE DRY YEAST, VITAMIN B3, VITAMIN B1, VITAMIN B2, VITAMIN B6, FOLIC ACID, VITAMIN B12), CULTURED DEXTROSE, ONION POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), ORGANIC BEETS, 100% ORGANIC UNHULLED BLACK SESAME SEEDS, ORGANIC BROWN SUGAR, GARLIC, DRY MUSTARD, NATURAL FLAVORING, DRIED SHIITAKE MUSHROOMS (NATURALLY OCCURRING SULFITE) GARLIC, BLACK PEPPER, THYME, SAGE, ROSEMARY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Steak Plant Based Deli Slices, Steak based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Plant Based Deli Slices, Steak is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 13.1.
Steak Plant Based Deli Slices, Steak has a Blood Sugar Impact (BSI) score of 13.1. Lower scores indicate less impact on blood glucose levels.
Steak Plant Based Deli Slices, Steak contains 14.0g carbs, 1.8g sugars, 1.8g fiber, and 26.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Plant Based Deli Slices, Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Plant Based Deli Slices, Steak compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.