Blood Sugar Impact of Off The Bone Honey Turkey With Havarti
Off The Bone Honey Turkey With Havarti has a BSI score of 34.4, indicating significant blood sugar impact. Contains 20.0g carbs, 4.0g sugar, 2.1g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.0g servingOff the bone honey turkey with havarti contains 20.0g of carbs, 4.0g of sugar, 17.0g of protein, 8.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Off the bone honey turkey with havarti contains 17.5g of carbs, 3.5g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY SMOKE TURKEY (TURKEY BREAST, WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), 9 GRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), HAVARTI CHEESE (CULTURED WHOLE MILK, ENZYMES, SALT, VEGETABLE COLOR), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Off The Bone Honey Turkey With Havarti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Off The Bone Honey Turkey With Havarti is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 34.4.
Off The Bone Honey Turkey With Havarti has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Off The Bone Honey Turkey With Havarti contains 17.5g carbs, 3.5g sugars, 1.8g fiber, and 14.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Off The Bone Honey Turkey With Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Off The Bone Honey Turkey With Havarti compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.