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Blood Sugar Impact of Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

All Noodles Pulmuone Foods Usa, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 231.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 3.0g
Fiber 2.1g
Protein 7.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 231.0 Gg

Calories 171

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 790.0mg 34%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.8mg 2%
Iron 0.8mg 5%
Potassium 159.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TONKOTSU MISO SOUP: WATER, SEASONED CHICKEN WHITE MEAT CHUNKS (CHICKEN WHITE MEAT, WATER, SALT), TONKOTSU MISO BASE (MISO PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CANOLA OIL, GARLIC PUREE [GARLIC, CITRIC ACID], PORK EXTRACT [PORK EXTRACT, RENDERED PORK FAT, SALT], BONITO EXTRACT [BONITO EXTRACT, MOLASSES, SALT], GARLIC POWDER, PORK STOCK CONCENTRATE [PORK STOCK, SALT], CANE SUGAR, ONION POWDER, YEAST EXTRACT, SPICES, KELP EXTRACT [KELP EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT], SESAME SEEDS, SALT, CHILI GARLIC PASTE [CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT]), CORN, CONTAINS 2% OR LESS OF: CRUSHED GARLIC, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), SLICED BAMBOO SHOOTS (BAMBOO SHOOTS, WATER, AND/OR CITRIC AICD), BEEF LEG BONE EXTRACT (BEEF BONES, WATER, SALT), CANOLA OIL, CANE SUGAR, GINGER PUREE (GINGER, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, DRIED WOOD EAR MUSHROOMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DRIED SOUP STOCK (HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BEEF TYPE FLAVOR, NATURAL FLAVORING, DRIED YEAST, GLYCINE, CITRIC ACID, SUGAR, SALT, SPICE, MALTODEXTRIN). RAMEN NOODLE: WATER, WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, SALT, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM CARBONATE, POTASSIUM CARBONATE ANNATTO EXTRACT, TURMERIC. VEGETABLE TOPPING: DRIED GREEN ONION, DEXTROSE, DRIED ONION, PALM OIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
89
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195544

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management