Blood Sugar Impact of Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 231.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 231.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TONKOTSU MISO SOUP: WATER, SEASONED CHICKEN WHITE MEAT CHUNKS (CHICKEN WHITE MEAT, WATER, SALT), TONKOTSU MISO BASE (MISO PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CANOLA OIL, GARLIC PUREE [GARLIC, CITRIC ACID], PORK EXTRACT [PORK EXTRACT, RENDERED PORK FAT, SALT], BONITO EXTRACT [BONITO EXTRACT, MOLASSES, SALT], GARLIC POWDER, PORK STOCK CONCENTRATE [PORK STOCK, SALT], CANE SUGAR, ONION POWDER, YEAST EXTRACT, SPICES, KELP EXTRACT [KELP EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT], SESAME SEEDS, SALT, CHILI GARLIC PASTE [CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT]), CORN, CONTAINS 2% OR LESS OF: CRUSHED GARLIC, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), SLICED BAMBOO SHOOTS (BAMBOO SHOOTS, WATER, AND/OR CITRIC AICD), BEEF LEG BONE EXTRACT (BEEF BONES, WATER, SALT), CANOLA OIL, CANE SUGAR, GINGER PUREE (GINGER, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, DRIED WOOD EAR MUSHROOMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DRIED SOUP STOCK (HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BEEF TYPE FLAVOR, NATURAL FLAVORING, DRIED YEAST, GLYCINE, CITRIC ACID, SUGAR, SALT, SPICE, MALTODEXTRIN). RAMEN NOODLE: WATER, WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, SALT, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM CARBONATE, POTASSIUM CARBONATE ANNATTO EXTRACT, TURMERIC. VEGETABLE TOPPING: DRIED GREEN ONION, DEXTROSE, DRIED ONION, PALM OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen is a food product in the all noodles category with a Blood Sugar Impact score of 47.4.
Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen contains 11.3g carbs, 1.3g sugars, 0.9g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen compares to similar foods. You can also explore other foods in the all noodles category for alternatives.