Blood Sugar Impact of Ham/Cheddar Whole
Ham/Cheddar Whole has a BSI score of 72.5, indicating substantial blood sugar impact. Contains 46.0g carbs, 9.0g sugar, 6.9g fiber, 99.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 311.9g servingHam/cheddar whole contains 46.0g of carbs, 9.0g of sugar, 99.0g of protein, 22.0g of fat, and 6.9g of fiber per 311.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 9.0g |
| Fiber | 6.9g |
| Protein | 99.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Ham/cheddar whole contains 14.8g of carbs, 2.9g of sugar, and 2.2g of fiber per 311.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 311.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK: CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD: UNBLEACHED ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
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🐄
Animal Product
|
CHEESE
MILK
|
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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🍚
High GI Carb
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DEXTROSE
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🌿
Natural
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CHEESE
MILK
SALT
|
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🧪
Preservative
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PRESERVATIVE*
|
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💪
Protein
|
CHEESE
MILK
|
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
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🔬
Synthetic
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PRESERVATIVE*
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Ham/Cheddar Whole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham/Cheddar Whole is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 72.5.
Ham/Cheddar Whole has a Blood Sugar Impact (BSI) score of 72.5. Lower scores indicate less impact on blood glucose levels.
Ham/Cheddar Whole contains 14.8g carbs, 2.9g sugars, 2.2g fiber, and 31.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham/Cheddar Whole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham/Cheddar Whole compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.