Blood Sugar Impact of Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef
MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE, MONGOLIAN-STYLE BEEF has a BSI score of 17.3, indicating moderate blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 23.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingMongolian-style beef tender beef strips paired with a soy-free mongolian sauce, mongolian-style beef contains 9.0g of carbs, 4.0g of sugar, 23.0g of protein, 6.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 23.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mongolian-style beef tender beef strips paired with a soy-free mongolian sauce, mongolian-style beef contains 6.4g of carbs, 2.9g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF (BEEF, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER [MAY CONTAIN UP TO 15% BEEF BROTH FROM THE SOUS VIDE COOKING PROCESS), MONGOLIAN SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, APPLE CIDER VINEGAR, COCONUT NECTAR, SESAME OIL, PRUNE JUICE CONCENTRATE, TAPIOCA STARCH, GINGER PUREE, SHIITAKE MUSHROOM, VINEGAR, COCONUT SUGAR, SMOKED DEHYDRATED ONION, SEA SALT, YEAST EXTRACT, DEHYDRATED ROASTED GARLIC, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM, MONKFRUIT EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carnitas Verde
HORMEL FOODS CORPORATION
Breaded Strip Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast
ADVANCEPIERRE FOODS INC.
Seasoned & Fully Cooked Pulled Pork
COMPLETELY FRESH FOODS, INC
Homestyle Recipe Seasoned Beef And Sauce Barbacoa, Homestyle Recipe
DEL REAL LLC
Angus Seasoned Roast Beef
TARGET STORES
Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon
BP-AMPM
Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce, Hardwood Smoked
SAFEWAY, INC.
Taco Filling
MAMA BOSSO PIZZA, INC.
Beef Cheddar Jalapeno Smoked Sausage, Beef, Cheddar Jalapeno
SAM'S CLUB WEST
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef is a food product in the cooked & prepared category with a Blood Sugar Impact score of 17.3.
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef contains 6.4g carbs, 2.9g sugars, 0.0g fiber, and 16.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.