Blood Sugar Impact of Whoopie Pie Kit
Whoopie Pie Kit has a BSI score of 60.4, indicating substantial blood sugar impact. Contains 31.0g carbs, 22.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingWhoopie pie kit contains 31.0g of carbs, 22.0g of sugar, 1.0g of protein, 6.0g of fat, and 0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 22.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Whoopie pie kit contains 72.1g of carbs, 51.2g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: POWDERED SUGAR (SUGAR, CORN STARCH), SHORTENING (PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID), CORN SYRUP, WATER, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, ARTIFICIAL COLOR, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MONO AND DIGLYCERIDES. CAKE MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT STARCH, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), PROPYLENE GLYCOL MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, CELLULOSE, MONO AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60, RED 40, TBHQ AND CITRIC ACID (ANTIOXIDANTS). CANDY BITS: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, RED 40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Whoopie Pie Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Cornbread & Muffin Mix
SYLVIA WOODS FOOD COMPANY, LLC.
The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate, Chocolate
THE SILVER PALATE, INC.
Buttermilk Pancake & Waffle Whole Grain Mix, Buttermilk
BOB'S RED MILL NATURAL FOODS, INC.
Wilton, Biscuit Mix
WILTON INDUSTRIES INC.
Fruit Cobbler Mix, Fruit
BEKTROM FOODS, INC
Complete Original Pancake & Waffle Mix, Original
SCHNUCK MARKETS, INC.
Corn Bread Mix
POOR RICHARDS FOODS LLC
Oatmeal Chocolate Chip Pan Cookie Mix, Oatmeal Chocolate Chip
PINNACLE FOODS GROUP LLC
Shirley J, Cake In A Mug
SHIRLEY J VENTURES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whoopie Pie Kit is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 60.4.
Whoopie Pie Kit has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Whoopie Pie Kit contains 72.1g carbs, 51.2g sugars, 0g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whoopie Pie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whoopie Pie Kit compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.