Blood Sugar Impact of Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, POTATO STICKS (POTATO, COTTONSEED OIL AND/OR PALM OIL, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ANCHO CHILI POWDER, ASCORBIC ACID, CITRIC ACID AND/OR SODIUM ACID SULFATE, DRIED GARLIC, DRIED ONION, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA (COLOR), SALT, SPICE EXTRACTIVES, SPICES, SUGAR, TURMERIC (COLOR) YEAST EXTRACT, YEAST. CONTAINS: WHEAT. SAUCE: WATER, SOYBEAN OIL, BUTTERMILK (MILK, CULTURE, MILK POWDER), GREEN JALAPENO PUREE (JALAPENOS, CITRIC ACID, SODIUM BENZOATE), CORN SYRUP, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED JALAPENO, DEHYDRATED ONION, DEHYDRATED PARSLEY, DISTILLED VINEGAR, EGG YOLK POWDER, JALAPENO PEPPER, MODIFIED CORN STARCH, SALT, SPICES, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.4.
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado contains 29.4g carbs, 1.2g sugars, 3.5g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.