Blood Sugar Impact of Beef & Steak Chili With Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 8.9g |
| Protein | 21.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), RED KIDNEY BEANS, GROUND BEEF, CHICKEN STOCK (WATER, CHICKEN, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), BEEF, ONIONS, WATER, APPLE CIDER VINEGAR, PASILLA CHILE PEPPERS, GROUND ANCHO CHILE (GROUND ANCHO CHILE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPER SAUCE (CHIPOTLE CHILE PEPPER PUREE, DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER), CANOLA OIL, GARLIC, CUMIN SEED, JALAPENO PEPPERS, SEA SALT, CONCENTRATED CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), COFFEE EXTRACT, CORIANDER, HABANERO PEPPERS, BLACK PEPPER, OREGANO, CLOVES, BAY LEAVES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef & Steak Chili With Beans, Beef & Steak Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Steak Chili With Beans, Beef & Steak Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 29.5.
Beef & Steak Chili With Beans, Beef & Steak Chili has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Beef & Steak Chili With Beans, Beef & Steak Chili contains 9.4g carbs, 2.4g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Steak Chili With Beans, Beef & Steak Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Steak Chili With Beans, Beef & Steak Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.