Blood Sugar Impact of Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 178.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 23.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), CHICKEN BREAST, TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, JALAPENO PEPPERS, GUAJILLO PEPPERS, SUGAR, CILANTRO, LIME JUICE, RICE VINEGAR, GARLIC, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.8.
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada contains 21.4g carbs, 1.1g sugars, 2.8g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.