Blood Sugar Impact of Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, LIME, SALT SPICES, WHREY, CITRIC ACID, DRIED ROMANO CHEESE. (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). DRIED BUTTERMILK, PAPRIKA, DRIED TOMATO, MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, FD&C RED #40, SODIUM CITRATE, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLIZED YEAST EXTRACT, FD&C YELLOW #6, DISODIUM PHOSPHATE, LACTIC ACID, DEXTROSE, PAPRIKA EXTRAC (COLOR), CARAMEL COLOR, DISODIUM INOSITATE AND DISODIUM GUANYLATE, SUCRACE AND TURMERIC EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.1.
Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs contains 60.7g carbs, 0.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.