Blood Sugar Impact of Sausage & Pepper Frittata
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CAULIFLOWER, ONIONS, POTATOES, RED BELL PEPPERS, GREEN BELL PEPPERS), WHOLE EGGS*, BEYOND BEEF CRUMBLES** (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVORS, MOLASSES [FOR COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), MILK, BROWN RICE, TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CANOLA OIL, CORN STARCH, BROWN SUGAR, CITRUS FIBER, SALT, SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HYDROCHLORIDE [B6], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2], FOLIC ACID, CYANOCOBALAMIN [B12]), GRANULATED GARLIC, ONION POWDER, GROUND SAGE, PAPRIKA, GROUND FENNEL, DRIED THYME, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage & Pepper Frittata, Sausage & Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Pepper Frittata, Sausage & Pepper is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 7.7.
Sausage & Pepper Frittata, Sausage & Pepper has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Sausage & Pepper Frittata, Sausage & Pepper contains 8.8g carbs, 3.5g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Pepper Frittata, Sausage & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Pepper Frittata, Sausage & Pepper compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.