Blood Sugar Impact of 24 Grain & Seed Bread
24 Grain & Seed Bread has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 19.0g carbs, 4.0g sugar, 4.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g serving24 grain & seed bread contains 19.0g of carbs, 4.0g of sugar, 5.0g of protein, 3.5g of fat, and 4.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
24 grain & seed bread contains 44.2g of carbs, 9.3g of sugar, and 9.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize 24 Grain & Seed Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ciabatta Baguette
WEST COAST GROCERY COMPANY
Brioche Buns
UNITED STATES BAKERY
Authentic French Brioche Hot Dog Buns, Authentic French Brioche
ECI STORAGE AND LOGISTICS, INC.
Pepperidge Farm, Hot Dog Buns, Golden Potato, Golden Potato
PEPPERIDGE FARM, INC.
Blueberry Pie Bread
BREADSMITH FRANCHISING, INC.
Onion Bagels, Onion
Enriched Buns
TOPCO ASSOCIATES, INC.
Whole Foods Market, Whole Grain White Deli Thins
BAGEL BOY INC.
Brioche French Toast, Brioche
BELGIAN BOYS USA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
24 Grain & Seed Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 28.9.
24 Grain & Seed Bread has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
24 Grain & Seed Bread contains 44.2g carbs, 9.3g sugars, 9.3g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 24 Grain & Seed Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 24 Grain & Seed Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.