Blood Sugar Impact of Loaded Smashed Potatoes With Bacon, Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SKIM MILK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL FOR COLOR), WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SALT, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), CULTURED DEXTROSE, NATURAL FLAVORING, SPICE, BUTTERMILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Loaded Smashed Potatoes With Bacon, Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Smashed Potatoes With Bacon, Bacon is a food product in the other deli category with a Blood Sugar Impact score of 33.5.
Loaded Smashed Potatoes With Bacon, Bacon has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Loaded Smashed Potatoes With Bacon, Bacon contains 12.9g carbs, 1.4g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Smashed Potatoes With Bacon, Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Smashed Potatoes With Bacon, Bacon compares to similar foods. You can also explore other foods in the other deli category for alternatives.