Blood Sugar Impact of Harris Teeter, Tonic Water
Harris Teeter, Tonic Water has a BSI score of 68.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 34.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingHarris teeter, tonic water contains 34.0g of carbs, 34.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 34.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Harris teeter, tonic water contains 9.6g of carbs, 9.6g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Harris Teeter, Tonic Water based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harris Teeter, Tonic Water
HARRIS-TEETER INC.
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
EVER FRESH JUICE CO
Lemon Cayenne Vitamin Beverage, Lemon Cayenne
LIFEAID BEVERAGE COMPANY
Rose Drink
KARABETIAN IMPORT & EXPORT
Wild Cherry Sparkling Water Beverage, Wild Cherry
STAT RECORDS
Peach Mango Coconut Water Beverage, Peach; Mango
KRAFT HEINZ FOODS COMPANY
Sparkling Water
BOTTLE GREEN
Performance Peanut Protein With Dutch Cocoa Plant Powder, Peanut
PB2 FOODS, INC.
Wild Cherry Sparkling Water Beverage, Wild Cherry
STAT RECORDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Tonic Water is a food product in the water category with a Blood Sugar Impact score of 68.0.
Harris Teeter, Tonic Water has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Tonic Water contains 9.6g carbs, 9.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Tonic Water into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Tonic Water compares to similar foods. You can also explore other foods in the water category for alternatives.