Blood Sugar Impact of Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 17.0g |
| Fat | 18.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NATURAL* CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORINGS, DRIED VINEGAR), WATER, COOKED SCRAMBLED EGGS (CAGE FREE+ WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED BROWN RICE, TOMATO PASTE, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, COOKED NAVY BEANS (NAVY BEANS, WATER), GREEN ONION, CORN, POBLANO PEPPERS, LESS THAN 2% OF ONIONS, CANOLA OIL, GARLIC (GARLIC, WATER), CORN STARCH, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 52.8.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito contains 12.6g carbs, 1.9g sugars, 2.6g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.