Blood Sugar Impact of Pepperoni A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese And Sliced Pepperoni Made With Pork And Beef Stuffed Crust Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Bi Lo Inc. Branded
BSI: 67 - High Impact
g

Key Nutrients

Per 129.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 3.0g
Fiber 2.1g
Protein 15.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 129.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 909.5mg 40%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 220.6mg 17%
Iron 3.0mg 17%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, YEAST, VEGETABLE OIL SHORTENING [PALM AND CANOLA OIL), SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL, DOUGH CONDITIONERS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES), CITRIC ACID, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATED), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES (BLACK PEPPER, OREGANO, FENNEL), MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL [MFG. AID]), TOPPINGS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), PEPPERONI (PORK, BEEF, SALT, SPICES, SPICE EXTRACTIVES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, DEXTROSE. MAY ALSO CONTAIN NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, DEHYDRATED GARLIC AND CITRIC ACID), POWDERED CELLULOSE (TO PREVENT CAKING).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 17% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
68
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR
๐Ÿ„ Animal Product
CHEESE MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pepperoni A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese And Sliced Pepperoni Made With Pork And Beef Stuffed Crust Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309321

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management