Blood Sugar Impact of Speirs Foods Chicken Caesar Penne 200 G
SPEIRS FOODS CHICKEN CAESAR PENNE 200G has a BSI score of 30.6, indicating significant blood sugar impact. Contains 15.8g carbs, 2.5g sugar, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSpeirs foods chicken caesar penne 200g contains 15.8g of carbs, 2.5g of sugar, 8.0g of protein, 9.9g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.8g |
| Sugars | 2.5g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 9.9g |
Estimated Blood Sugar Response
Speirs foods chicken caesar penne 200g contains 15.8g of carbs, 2.5g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (DURUM WHEAT, SEMOLINA, WATER ADDED), DRESSING (WATER, CANOLA OIL , RICE WINE VINEGAR (SOY), SUGAR, SALT, EGG YOLK , THICKENER, SKIM MILK POWDER, PARMESAN CHEESE, ACIDITY REGULATOR, GARLIC, ONION POWDER, LEMON CONCENTRATE, THICKENER, EMULSIFIER, PRESERVATIVE, ACIDITY REGULATOR, MUSTARD, BLACK PEPPER), CHICKEN (CHICKEN, SALT, SUGAR, ACIDITY REGULATORS (326, 262), MALTODEXTRIN, DEHYDRATED VEGETABLES, MAIZE STARCH, HERBS, PRESERVATIVE, SPICES, COLOUR (150D), SPICE EXTRACTS), BACON (PORK, WATER, SALT, SUGAR, MINERAL SALTS (451, 452, 500), ANTIOXIDANT, DEXTROSE , PRESERVATIVE (250, 261, 326)), SPRING ONION, PARMESAN CHEESE (MILK, SALT, RENNET, CULTURE, ANTI-CAKING AGENT (460, STARCH), PRESERVATIVE)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Speirs Foods Chicken Caesar Penne 200 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speirs Foods Chicken Caesar Penne 200 G is a food product in the salads category with a Blood Sugar Impact score of 30.6.
Speirs Foods Chicken Caesar Penne 200 G has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Speirs Foods Chicken Caesar Penne 200 G contains 15.8g carbs, 2.5g sugars, 0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speirs Foods Chicken Caesar Penne 200 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speirs Foods Chicken Caesar Penne 200 G compares to similar foods. You can also explore other foods in the salads category for alternatives.